So, New Year’s Resolutions have come and gone. You are giving up AGAIN? Let’s use this time as an opportunity to reflect and to “begin again more intelligently. There are three things which will help to ensure your weight loss. This is about creating Optimal Health not just weight loss!
- A Health Coach – According to recent research, people who have a coach or accountability partner, weekly, have better weight loss results. They not only lose more, but also are able to maintain it longer.
- Realistic Goals – Your BMI should be your guide to a realistic weight. When you get within 10-15 pounds your coach can determine if that is an appropriate weight based on body fat analysis.
- Plan for Maintenance once you reach the goal – Most popular weight loss plans including Nutra-System and Weight Watcher’s may be able to help you reach your goal weight but many do not provide coaching for a weight maintenance plan. The result is yo-yo weight loss and gain.
Restor offers the Take Shape for Life program. Take Shape has all three components and is EASY TO FOLLOW! Click on the link to learn more.