Weight Loss
Sleep
SLEEP Staring at the Ceiling? UGH!! You roll over and look at the clock for the third time…it’s 3am! Your mind is racing, you’re frustrated, and the harder you think about getting to sleep, the more impossible it becomes. There is so much added stress on you right now. The quarantine, finances, homeschooling, isolation, you name…
Read MoreHealthy Human Habits: Top 5 Time Management Tips
Top 5 Time Management Tips What are you doing? This could be a comment I make to my 5 year old as I discover him doing things that are inappropriate. Or it could be a question you need to ask yourself on a regular basis during the day to discover where you are spending your…
Read MoreTop 10 Weight Loss Tips
Frustrated with weight loss? These are the top ten tips to help you with your weight loss once and for all.
Read More5 Surefire Ways to Break Through Your Weight Loss Plateau
Dang! Up two pounds, down two pounds for the last few weeks – what’s up with that? I’m sure most of you can relate. It’s so frustrating when you feel like you are doing everything you can but the scale isn’t budging. The following are my five sure fire ways to break through your weight…
Read More5 Healthy Holiday Habits
5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …
Read MorePCOS Weight Loss: The Magic is Emotion
UGH!! Another weight loss blog? It’s so confusing to know what to believe on the internet. I understand! PCOS has some very specific challenges when it comes to weight loss. Rolling hormones and high testosterone can make managing emotions difficult. So, let’s get your emotions into the game instead of using food to stuff them.…
Read More5 Surprising Reasons You Can’t Lose Weight
I hear it all the time… “I’m doing everything I am supposed to do but I can’t lose weight!”… “I just don’t know what to do anymore…” I have been challenged with keeping my weight under control most of my life and I really get it! It is super frustrating. I have learned some surprising…
Read MoreDiabetes and Hair Loss (Causes and Solutions)
Diabetes is a chronic medical condition that affects millions of people worldwide and can lead to serious complications if left untreated. Managing diabetes requires a combination of lifestyle changes and medical treatment, including monitoring blood sugar levels, eating a healthy diet, exercising regularly.
Read More5 Innovative Strategies for Diabetes Recovery
So, you finally got the nerve to go to your doctor. You’ve been avoiding it because you have gained some weight, okay, like 50 pounds, since the last time you saw him 5 years ago. You feel okay, a little sluggish maybe, you get sleepy after meals but you know you aren’t sleeping well, and…
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