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The Restor Blog

Our best advice. Easy reads.

Sleep

Sleep

By Dr. Kris Sargent

SLEEP Staring at the Ceiling? UGH!! You roll over and look at the clock for the third time…it’s 3am! Your mind is racing, you’re frustrated, and the harder you think about getting to sleep, the more impossible it becomes. There is so much added stress on you right now. The quarantine, finances, homeschooling, isolation, you name…

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Anxiety

By Dr. Kris Sargent

Pay it Forward Is your mind racing, head spinning, heart pounding, overwhelmed? Are you unable to get good sleep, ruminating, unable to slow down and yet, paralyzed? A March 28th article in Medscape stated that 59% of people say this pandemic is having “a serious impact on their daily life.  Are you wondering what you can…

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Virtual Office Visits

By Dr. Kris Sargent

New ZOOM Lingo The last few weeks have certainly changed all of our lives forever. Although I have been using a video platform to see clients for over five years,  you may be new to the whole online meeting thing.  There is nothing to be afraid of, it’s super simple and free for you. I…

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Self Sabotage

By Dr. Kris Sargent

Self Sabotage: You Can Lead Yourself Through a Crisis I know we are in some crazy times right now.  So, crazy times require you to to do things a little bit different. And I’m sure that you have experienced some big differences in your life right now.  I know that having my kids at home…

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Natural Remedies For Viruses

By Dr. Kris Sargent

Natural Remedies for Viruses With the recent concern of the Coronavirus, Covid-19, I thought you should know my take on the this outbreak. The four main things you need to know are: How is it spread? Who is most susceptible? What are some natural remedies for viruses? What to do when you get sick.  …

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Top 7 Supplements to Supercharge Your Immune System

By Dr. Kris Sargent

Yes!  It’s that time of year.  Runny noses, cough, fever, fatigue, congestion and all that mucous! YUCK! Going to the traditional doctor may leave you empty handed.  Physicians are not so quick to prescribe an antibiotic for every runny nose these days.  For good reason.  Many of the infections we get this time of year…

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5-Minute Holiday Anxiety Manager

By Dr. Kris Sargent

The 5-Minute Holiday Anxiety Manager Love, joy, gratitude. Parties, family, friends.  These six words can strike happiness and terror during this season, right? SO much to do, added tasks of entertaining, invitations, cards and last minute gift buying for the relative you haven’t seen for years, can be completely overwhelming. If that isn’t enough, in…

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Happy Healthy Holiday

By Dr. Kris Sargent

5 Tips to a Happy Healthy Holiday The holiday season is here whether we like it or not. This can bring up all kinds of guilt, weight gain, crazy-busy and at the end of the season, we realize we didn’t even enjoy any of it. Let’s ramp up for the end of the year, and…

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The Number One Habit That Causes Insomnia

By Dr. Kris Sargent

The Number One Habit That Causes Insomnia Sleep is definitely trending as a cure-all for many issues. Heart disease, diabetes, strokes, high blood pressure and many other chronic disorders are linked to lack of sleep. Your body has a central clock and a separate clock in each type of cells! Crazy, right? The are three…

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