The Spark Vlog Blog
Dr Kris dives into the information you need to be the healthiest version of you for God.
Easy reads. Great Videos.
Ugh! The shower drain is full of hair again! You have had to clean that shower drain with increasing frequency over the past couple months. So annoying! When you finally get the courage to look at it, you realize it’s YOUR hair! You are losing hair! Your intuition tells you, “something is really wrong if…Read More
Self care and loving yourself are hot topics among us women in the U.S. and around the world. Personally, I am taking this on BIG TIME right now! I have discovered the secret to being good enough. Let’s dive into my top 10 self love tips. So just for fun…think about something a little different…Read More
So, you finally got the nerve to go to your doctor. You’ve been avoiding it because you have gained some weight, okay, like 50 pounds, since the last time you saw him 5 years ago. You feel okay, a little sluggish maybe, you get sleepy after meals but you know you aren’t sleeping well, and…Read More
Seriously, another blog about a gluten free and dairy free diet? I know! I have heard every whine and wale in the book! Another Gluten Free and Dairy Free Diet: The Ultimate Guide. “I can’t live without bread” “It’s too hard” “I feel like I have to give up my social life” “There’s nothing to…Read More
You have been prodded by your gastroenterologist and poked by your allergist and still they find nothing wrong. You have all kinds of symptoms and are sure they are related to some of the food you are eating, but you can’t get any answers. Then, someone mentions Food Sensitivity Testing… Before you roll your eyes…Read More
Your Insurance isn’t about Health Healthcare in America has been turned inside out in the past 10 years, and even more in the past 3 years. Your deductibles have skyrocketed, $2000 to even $10,000, when just a decade ago, less than $1000 was common. Your premiums have also gone through the roof! Doubled and tripled…Read More