The Spark Vlog Blog
Dr Kris dives into the information you need to be the healthiest version of you for God.
Easy reads. Great Videos.
Use Your BSA to Get Over Perfectionism
Get Over Perfectionism Perfectionism is one of the most self-destructive, soul-sucking, self-becoming roadblocks in human existence. Sure, there are others. Perfectionism is found at the root of much wasted talent, and even more wasted lives. The real root of perfection is actually the shame monster, which gets ahold of you and has you believe…
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Healthy Human Habits: Top 5 Time Management Tips
Top 5 Time Management Tips What are you doing? This could be a comment I make to my 5 year old as I discover him doing things that are inappropriate. Or it could be a question you need to ask yourself on a regular basis during the day to discover where you are spending your…
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Healthy Airport Eats
Healthy Airport Eats On my way home from a recent leadership training trip, I looked around at the food in the airport. Geez…you all make a TON of excuses about your food choices when you travel. Watch out, this is going to be one of those blogs when I shoot the arrow between your…
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Eating Healthy on a Budget
Eating Healthy on a Budget You say that’s impossible?? You think you can’t eat healthy on a budget! Organic vegetables, grass fed, free range meat and chicken are popular and expensive. But, there are times when eating organic and perfectly clean just doesn’t fit your budget. My philosophy on this whole organic, clean food thing…
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Say Goodbye: My Top 10 Weight Loss Tips
Ever get totally frustrated with starting and stopping your weight loss journey? Up and down the same 10, 20, 50 or 100 pounds? Over and over? how do people lose then maintain? These top 10 tips are ones that skinny people use to get and stay skinny! Eat Frequently Eat every 3-4 hours and include…
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5 Surefire Ways to Break Through Your Weight Loss Plateau
Dang! Up two pounds, down two pounds for the last few weeks – what’s up with that? I’m sure most of you can relate. It’s so frustrating when you feel like you are doing everything you can but the scale isn’t budging. The following are my five sure fire ways to break through your weight…
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Why Am I So Tired?
Why Am I So Tired? It can be so frustrating when you know something is wrong, but your doctors and specialists tell you that all of your lab tests have come back normal. You don’t feel like anyone is really hearing your issues. You know you don’t feel right…Fatigued, PMS, can’t sleep, gaining weight…maybe it’s…
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Healthy Human Habits Challenge: The 5 Basics Of A Healthy Life
Healthy Human Habits Challenge As another year comes to a close have you looked at everything you accomplished this year? Have you taken a moment to celebrate yourself? Have you found gratitude in your life? OR Are you just frustrated with everything that didn’t get done, and the broken promises you made to yourself? Not…
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How to Stay Calm: 5 Keys to Self Care in a Crisis
How to Stay Calm Life can be chaotic When we least expect it – in comes a curve ball. When life happens, how do you respond? My first instinct is to withdraw until the crisis is over. Do you announce it all over social media? Do you tell your besties? Or you take it out…
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