The Spark Vlog Blog
Dr Kris dives into the information you need to be the healthiest version of you for God.
Easy reads. Great Videos.
Balancing Hormones without Hormone Replacement Therapy
Balancing Hormones I used to call it Hormone Hell! My hormone problem was what brought me to Functional Medicine 30 years ago when I was in chiropractic school. I literally had 2 different personalities a month. Dr Jeckyl and Mrs Hyde. Premenstrual Syndrome wasn’t just premenstrual it was Whole-Month menstrual syndrome. Can you relate? I…Read More
My Top 5 Reasons for a Morning Routine
How to Have More Hours In a Day I love 3-5 am! It’s hard for you to wrap your head around that time of day? When it comes to peace and quiet for me, 3-5 am takes the cake! I haven’t always been a morning person. Several health issues, a couple of little humans springing…Read More
What is Functional Medicine?
Get Your Life Back with Functional Medicine Ever been at a party, someone tells you what they do, it’s something complicated and you stand there with a blank look on your face thinking: HUH?? I get that look all the time when I tell people I practice Functional Medicine. So, to clarify what I do…Read More
What Labs Are Needed to Diagnose Thyroid Problems?
How Does My Thyroid Work? Part 2 What Labs Are Needed to Diagnose Thyroid Problems? Fatigued? Can’t drag yourself out of bed in the morning? Have to take naps to get through your day? Dry skin, hair, nether regions? Constipated? Periods messed up? Mood swings? You have had some labs done, but your doctor tells…Read More
How Does My Thyroid Work?
Hey Hey y’all!! This is one of my favorite topics. It’s such a favorite topic I created a free eBook about how to start the healing process if you have Hashimoto’s – the most common cause of hypothyroidism… Anyhow… This is the first in a series about the Thyroid, how it works when it’s…Read More
Get to Your Goals Fast: Hope is Not a Strategy, Take Action
Get to Your Goals Fast: Hope is NOT a Strategy, Take Action! I’ve done it! Daydreamed about what could be, should be. Then, as if someone had waved a magic wand when I wasn’t looking, I was disappointed when it didn’t happen. What the heck? The hard truth is that taking ACTUAL action towards what…Read More
Value-Me-Tine’s Day: 6 Tips to Heart and Soul Care
Heart and Soul Care Hey, Hey! February is heart health month. We all know that heart disease is one of the leading causes of death in this country. Love and its relationship to the heart go way back. Did you know that caring for your heart from the soul perspective is just as important as…Read More
4 Easy Steps: How to Become a Morning Person
How to Become a Morning Person I know, I can hear the groans of the night owls already! Hey, you clicked on this blog, so you must at least be curious. Becoming a morning person is a process, it’s not genetic, it’s a choice. I heard that eye-roll! Something in your life isn’t working. You…Read More
Use Your BSA to Get Over Perfectionism
Get Over Perfectionism Perfectionism is one of the most self-destructive, soul-sucking, self-becoming roadblocks in human existence. Sure, there are others. Perfectionism is found at the root of much wasted talent, and even more wasted lives. The real root of perfection is actually the shame monster, which gets ahold of you and has you believe…Read More