The Spark Vlog Blog
Dr Kris dives into the information you need to be the healthiest version of you for God.
Easy reads. Great Videos.
Self Sabotage: You Can Lead Yourself Through a Crisis I know we are in some crazy times right now. So, crazy times require you to to do things a little bit different. And I’m sure that you have experienced some big differences in your life right now. I know that having my kids at home…Read More
Yes! It’s that time of year. Runny noses, cough, fever, fatigue, congestion and all that mucous! YUCK! Going to the traditional doctor may leave you empty handed. Physicians are not so quick to prescribe an antibiotic for every runny nose these days. For good reason. Many of the infections we get this time of year…Read More
The 5-Minute Holiday Anxiety Manager Love, joy, gratitude. Parties, family, friends. These six words can strike happiness and terror during this season, right? SO much to do, added tasks of entertaining, invitations, cards and last minute gift buying for the relative you haven’t seen for years, can be completely overwhelming. If that isn’t enough, in…Read More
The Number One Habit That Causes Insomnia Sleep is definitely trending as a cure-all for many issues. Heart disease, diabetes, strokes, high blood pressure and many other chronic disorders are linked to lack of sleep. Your body has a central clock and a separate clock in each type of cells! Crazy, right? The are three…Read More
Top 10 Hormone Balancing Tips: PMS, Menopause and Infertility Balance your blood sugar. This alone can re-regulate your cycle, decrease your PMS and Menopausal symptoms alone. Here are my suggestions: Lean Protein, Healthy fats, Vegetables and no more than about 2 cups of fruit. Eat 4-6 times per day. Skipping meals increases cortisol, which breaks down…Read More
Leaky Gut: The Root of Allergies, Sensitivities and Autoimmune Disorders Having a healthy gut is the first step to reclaiming your health. Think about it, the food and drink that pass your lips, go down your esophagus, into your stomach and through your intestines, literally become your cells that make up the systems of your…Read More
Digestive Issues 101 Digestive issues can absolutely disrupt your life! Do you worry about where the nearest bathroom is located? Are you unable to tell anyone because you’re embarrassed? It can be exhausting! On top of all of that your doctors don’t seem to be much help. I get it. So, this blog will…Read More