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Posts by Dr. Kris Sargent

Just Change One Thing

Just Change One Thing Mango. No not the fruit, my dog. I have an almost two year old Sheepadoodle. Since I never had a big dog before, I had no idea what it would take to train him. Needless to say, for the first few months, he pulled me down, took my feet out from…

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How to Overcome Awkward

AWKWARD! Have you ever felt awkward? You know that slightly embarrassing feeling that everyone is looking and judging, and you’ve been caught in all your humanness? We’ve all felt that way at one time or another. One of my favorite characters, Jonah, felt pretty awkward, so he ran from God. I did too. However, I’ve learned…

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Sleep

Sleep

SLEEP Staring at the Ceiling? UGH!! You roll over and look at the clock for the third time…it’s 3am! Your mind is racing, you’re frustrated, and the harder you think about getting to sleep, the more impossible it becomes. There is so much added stress on you right now. The quarantine, finances, homeschooling, isolation, you name…

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Anxiety

Pay it Forward Is your mind racing, head spinning, heart pounding, overwhelmed? Are you unable to get good sleep, ruminating, unable to slow down and yet, paralyzed? A March 28th article in Medscape stated that 59% of people say this pandemic is having “a serious impact on their daily life.  Are you wondering what you can…

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Virtual Office Visits

New ZOOM Lingo The last few weeks have certainly changed all of our lives forever. Although I have been using a video platform to see clients for over five years,  you may be new to the whole online meeting thing.  There is nothing to be afraid of, it’s super simple and free for you. I…

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Self Sabotage

Self Sabotage: You Can Lead Yourself Through a Crisis I know we are in some crazy times right now.  So, crazy times require you to to do things a little bit different. And I’m sure that you have experienced some big differences in your life right now.  I know that having my kids at home…

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Natural Remedies For Viruses

Natural Remedies for Viruses With the recent concern of the Coronavirus, Covid-19, I thought you should know my take on the this outbreak. The four main things you need to know are: How is it spread? Who is most susceptible? What are some natural remedies for viruses? What to do when you get sick.  …

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Top 7 Supplements to Supercharge Your Immune System

Yes!  It’s that time of year.  Runny noses, cough, fever, fatigue, congestion and all that mucous! YUCK! Going to the traditional doctor may leave you empty handed.  Physicians are not so quick to prescribe an antibiotic for every runny nose these days.  For good reason.  Many of the infections we get this time of year…

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5-Minute Holiday Anxiety Manager

The 5-Minute Holiday Anxiety Manager Love, joy, gratitude. Parties, family, friends.  These six words can strike happiness and terror during this season, right? SO much to do, added tasks of entertaining, invitations, cards and last minute gift buying for the relative you haven’t seen for years, can be completely overwhelming. If that isn’t enough, in…

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Happy Healthy Holiday

5 Tips to a Happy Healthy Holiday The holiday season is here whether we like it or not. This can bring up all kinds of guilt, weight gain, crazy-busy and at the end of the season, we realize we didn’t even enjoy any of it. Let’s ramp up for the end of the year, and…

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