Polycystic Ovarian Syndrome, PCOS, can be a scary diagnosis. It comes with a multitude of meds, that may or may not help, the promise of infertility, or that the birth control pill will help you, you still get to have all the horrible symptoms and you feel out of control, depressed and anxious!
Would you like to understand how you ended up with PCOS in the first place? Would you like some control back over your life? Would you like some different answers? What if there were a few things you could start doing to control your insulin and blood sugar by yourself, without medications? What if this would lead to more normal hormones and periods?
The answers you are looking for are in this ebook I created just for YOU! Learn how the foods you choose can shift your hormones, how exercise can help you gain control over your blood sugar and insulin, along with an explanation of where PCOS starts in your body, the root causes of PCOS.