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Weight Loss



SLEEP Staring at the Ceiling? UGH!! You roll over and look at the clock for the third time…it’s 3am! Your mind is racing, you’re frustrated, and the harder you think about getting to sleep, the more impossible it becomes. There is so much added stress on you right now. The quarantine, finances, homeschooling, isolation, you name…

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Healthy Human Habits: Top 5 Time Management Tips

Top 5 Time Management Tips What are you doing?  This could be a comment I make to my 5 year old as I discover him doing things that are inappropriate. Or it could be a question you need to ask yourself on a regular basis during the day to discover where you are spending your…

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Say Goodbye: My Top 10 Weight Loss Tips

Ever get totally frustrated with starting and stopping your weight loss journey? Up and down the same 10, 20, 50 or 100 pounds? Over and over? how do people lose then maintain? These top 10 tips are ones that skinny people use to get and stay skinny! Eat Frequently Eat every 3-4 hours and include…

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5 Surefire Ways to Break Through Your Weight Loss Plateau

Dang! Up two pounds, down two pounds for the last few weeks – what’s up with that?  I’m sure most of you can relate.  It’s so frustrating when you feel like you are doing everything you can but the scale isn’t budging.  The following are my five sure fire ways to break through your weight…

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5 Healthy Holiday Habits

5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …

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PCOS Weight Loss: The Magic is Emotion

PCOS and weight loss

UGH!! Another weight loss blog? It’s so confusing to know what to believe on the internet. I understand! PCOS has some very specific challenges when it comes to weight loss. Rolling hormones and high testosterone can make managing emotions difficult. So, let’s get your emotions into the game instead of using food to stuff them.…

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5 Surprising Reasons You Can’t Lose Weight

I hear it all the time… “I’m doing everything I am supposed to do but I can’t lose weight!”… “I just don’t know what to do anymore…” I have been challenged with keeping my weight under control most of my life and I really get it!  It is super frustrating. I have learned some surprising…

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5 Innovative Strategies for Diabetes Recovery

So, you finally got the nerve to go to your doctor.  You’ve been avoiding it because you have gained some weight, okay, like 50 pounds, since the last time you saw him 5 years ago. You feel okay, a little sluggish maybe, you get sleepy after meals but you know you aren’t sleeping well, and…

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