Functional Medicine
How Does My Thyroid Work?
Hey Hey y’all!! This is one of my favorite topics. It’s such a favorite topic I created a free eBook about how to start the healing process if you have Hashimoto’s – the most common cause of hypothyroidism… Anyhow… This is the first in a series about the Thyroid, how it works when it’s…
Read More4 Easy Steps: How to Become a Morning Person
How to Become a Morning Person I know, I can hear the groans of the night owls already! Hey, you clicked on this blog, so you must at least be curious. Becoming a morning person is a process, it’s not genetic, it’s a choice. I heard that eye-roll! Something in your life isn’t working. You…
Read MoreHealthy Human Habits: Top 5 Time Management Tips
Top 5 Time Management Tips What are you doing? This could be a comment I make to my 5 year old as I discover him doing things that are inappropriate. Or it could be a question you need to ask yourself on a regular basis during the day to discover where you are spending your…
Read MoreTop 10 Weight Loss Tips
Frustrated with weight loss? These are the top ten tips to help you with your weight loss once and for all.
Read More5 Surefire Ways to Break Through Your Weight Loss Plateau
Dang! Up two pounds, down two pounds for the last few weeks – what’s up with that? I’m sure most of you can relate. It’s so frustrating when you feel like you are doing everything you can but the scale isn’t budging. The following are my five sure fire ways to break through your weight…
Read MoreWhy Am I So Tired?
Why Am I So Tired? It can be frustrating when you know something is wrong, but your doctors and specialists tell you that all your lab tests have returned to normal. You don’t feel like anyone is hearing your issues. You know you don’t feel right…Fatigued, PMS, can’t sleep, gaining weight…maybe it’s a thyroid problem.…
Read MoreHow to Stay Calm: 5 Keys to Self Care in a Crisis
How to Stay Calm Life can be chaotic When we least expect it – in comes a curve ball. When life happens, how do you respond? My first instinct is to withdraw until the crisis is over. Do you announce it all over social media? Do you tell your besties? Or you take it out…
Read More5 Healthy Holiday Habits
5 Healthy Holiday Habits I don’t know about you, but I love a good holiday party. Mouth watering appetizers like hot, bubbly, cheesy, spinach and artichokes, on crusty bread; endless baskets of corn chips, salsa and guacamole, a great charcuterie platter…YUM! And with a good glass of wine, even better. Yes, I am a foodie! …
Read MoreWheaton Chiropractor Takes a Leap of Faith: Full Time Integrative and Functional Medicine in Glen Ellyn
How Do I Get Unstuck? Yes, I’m done! I remember that December day a three years ago so vividly. My staff was in shock, and they assured me things would look better the next day. However, I knew what I needed to do for for you, my patients and clients. I also knew my family…
Read MoreNatural Lifestyle Solutions for PCOS and Hair Loss
Natural Solutions for PCOS and Hair Loss PCOS, Polycystic Ovarian Syndrome, can be so maddening for you! Seriously, the shift from estrogen to testosterone has you losing hair on your head and growing hair in places us ladies really do NOT want to grow it! What is the root cause of this crazy hair growth…
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