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Fatigue

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Sleep

SLEEP Staring at the Ceiling? UGH!! You roll over and look at the clock for the third time…it’s 3am! Your mind is racing, you’re frustrated, and the harder you think about getting to sleep, the more impossible it becomes. There is so much added stress on you right now. The quarantine, finances, homeschooling, isolation, you name…

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Anxiety

Pay it Forward Is your mind racing, head spinning, heart pounding, overwhelmed? Are you unable to get good sleep, ruminating, unable to slow down and yet, paralyzed? A March 28th article in Medscape stated that 59% of people say this pandemic is having “a serious impact on their daily life.  Are you wondering what you can…

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Top 7 Supplements to Supercharge Your Immune System

Yes!  It’s that time of year.  Runny noses, cough, fever, fatigue, congestion and all that mucous! YUCK! Going to the traditional doctor may leave you empty handed.  Physicians are not so quick to prescribe an antibiotic for every runny nose these days.  For good reason.  Many of the infections we get this time of year…

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5-Minute Holiday Anxiety Manager

The 5-Minute Holiday Anxiety Manager Love, joy, gratitude. Parties, family, friends.  These six words can strike happiness and terror during this season, right? SO much to do, added tasks of entertaining, invitations, cards and last minute gift buying for the relative you haven’t seen for years, can be completely overwhelming. If that isn’t enough, in…

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Happy Healthy Holiday

5 Tips to a Happy Healthy Holiday The holiday season is here whether we like it or not. This can bring up all kinds of guilt, weight gain, crazy-busy and at the end of the season, we realize we didn’t even enjoy any of it. Let’s ramp up for the end of the year, and…

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The Number One Habit That Causes Insomnia

The Number One Habit That Causes Insomnia Sleep is definitely trending as a cure-all for many issues. Heart disease, diabetes, strokes, high blood pressure and many other chronic disorders are linked to lack of sleep. Your body has a central clock and a separate clock in each type of cells! Crazy, right? The are three…

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How Does My Thyroid Work?

  Hey Hey y’all!! This is one of my favorite topics.  It’s such a favorite topic I created a free eBook about how to start the healing process if you have Hashimoto’s – the most common cause of hypothyroidism… Anyhow… This is the first in a series about the Thyroid, how it works when it’s…

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Healthy Human Habits: Top 5 Time Management Tips

Top 5 Time Management Tips What are you doing?  This could be a comment I make to my 5 year old as I discover him doing things that are inappropriate. Or it could be a question you need to ask yourself on a regular basis during the day to discover where you are spending your…

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Why Am I So Tired?

Why Am I So Tired? It can be so frustrating when you know something is wrong, but your doctors and specialists tell you that all of your lab tests have come back normal.  You don’t feel like anyone is really hearing your issues. You know you don’t feel right…Fatigued, PMS, can’t sleep, gaining weight…maybe it’s…

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Fatigue Management Plan (Kick the Crap out of The Morning Fatigue)

​​​​​​​​​​​​​Seriously, is it morning already? Uhhggg! You roll over and pull the covers up, snuggling into the warmth for just a few more minutes. Those glasses of wine are ringing in your head as the alarm goes off again…you drag yourself out of bed and to the coffee maker… your mouth is like cotton…your family…

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Feeling Anxious about your health?

Didn't make the best choices during Shelter in Place?

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