The Spark Vlog Blog
Dr Kris dives into the information you need to be the healthiest version of you for God.
Easy reads. Great Videos.
What Has Happened to All My Energy?
We usually ask how to get more energy. But what about the energy you already have? Is what you’re spending it on still worth what it’s costing you?
The Day Anxiety Showed Up at My Front Desk
I had never been an anxious person. Then one ordinary afternoon, standing behind my front desk, my heart started racing and I felt nothing but dread. Here’s what I wish I had known then.
God is Like Spanx
Seven Reasons God is Like Spanx Is this sacrilegious? No, I firmly believe that God’s character is made of an abundant sense of humor that accompanies His unending and unfailing grace and mercy. Seriously, have you read the story of Job or Noah? So here ya go, the seven reasons God is like Spanx. Just…
Other People’s Opinions?
Other People’s Opinion? Okay, I’m going deep, fast. What are the top six most important things in your life? Oh wait, that’s not too deep, or is it? My top six are God, family, church, health, work and my friends. However, when I inspected my life many years ago, there was one thing that got…
Doing a new thing?
Doing a new thing? Isaiah 43:19 See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. First: Welcome – Quick update before I move on to doing a new thing – 3 Yes’s… Yes, I moved…
Stranded
Traditional Medical Care Well, this is the way your traditional doctor sees your body. Medical doctors in America are trained to find a disease so they can come in and “save” you with a pill or surgery. Admittedly, sometimes it’s necessary to be rescued. If you have acute mental illness, heart attack, injury, stroke, acute issues.…
Did You Get Hijacked?
Did you get Hijacked? When you were a kid, did you ever get in trouble just because you were hanging with the wrong kids? You got caught, even though, technically, you didn’t have anything to do with the alleged misstep. Is that happening to you now? Did you get hijacked? Are you being abducted by your…
Feeling Stuck? Four Keys to Unstuck
How many times have you started something new on Monday morning and by Monday afternoon you’ve already “blown it”. Sometimes, you even make it to Friday, and then… wine, or whatever throws you off for the weekend. You’re frustrated because you think you really want to
Just Change One Thing
Just Change One Thing Mango. No not the fruit, my dog. I have an almost two year old Sheepadoodle. Since I never had a big dog before, I had no idea what it would take to train him. Needless to say, for the first few months, he pulled me down, took my feet out from…
