The Spark Vlog Blog
Dr Kris dives into the information you need to be the healthiest version of you for God.
Easy reads. Great Videos.
PCOS Weight Loss: The Magic is Emotion
UGH!! Another weight loss blog? It’s so confusing to know what to believe on the internet. I understand! PCOS has some very specific challenges when it comes to weight loss. Rolling hormones and high testosterone can make managing emotions difficult. So, let’s get your emotions into the game instead of using food to stuff them.…
5 Surprising Reasons You Can’t Lose Weight
I hear it all the time… “I’m doing everything I am supposed to do but I can’t lose weight!”… “I just don’t know what to do anymore…” I have been challenged with keeping my weight under control most of my life and I really get it! It is super frustrating. I have learned some surprising…
The Best Supplements to Help Thyroid Function
The thyroid gland is pretty amazing. It’s responsible for turning on every cell of your body and keeping those cells running. This gland impacts every hormone and neurotransmitter produced, and influences literally every aspect of your metabolism. What’s frustrating, are so many supplements touting tremendous thyroid cures. Maybe you’ve spent tons of money, only to…
Diabetes and Hair Loss (Causes and Solutions)
Diabetes is a chronic medical condition that affects millions of people worldwide and can lead to serious complications if left untreated. Managing diabetes requires a combination of lifestyle changes and medical treatment, including monitoring blood sugar levels, eating a healthy diet, exercising regularly.
My Top 10 Self Love Tips
Self care and loving yourself are hot topics among us women in the U.S. and around the world. Personally, I am taking this on BIG TIME right now! I have discovered the secret to being good enough. Let’s dive into my top 10 self love tips. So just for fun…think about something a little different…
5 Innovative Strategies for Diabetes Recovery
So, you finally got the nerve to go to your doctor. You’ve been avoiding it because you have gained some weight, okay, like 50 pounds, since the last time you saw him 5 years ago. You feel okay, a little sluggish maybe, you get sleepy after meals but you know you aren’t sleeping well, and…
Gluten Free and Dairy Free Diet: The Ultimate Guide
Seriously, another blog about a gluten free and dairy free diet? I know! I have heard every whine and wale in the book! Another Gluten Free and Dairy Free Diet: The Ultimate Guide. “I can’t live without bread” “It’s too hard” “I feel like I have to give up my social life” “There’s nothing to…
What is food sensitivity testing?
You have been prodded by your gastroenterologist and poked by your allergist and still they find nothing wrong. You have all kinds of symptoms and are sure they are related to some of the food you are eating, but you can’t get any answers. Then, someone mentions Food Sensitivity Testing… Before you roll your eyes…
Are Functional Medicine Doctors Covered by Insurance?
Your Insurance isn’t about Health Healthcare in America has been turned inside out in the past 10 years, and even more in the past 3 years. Your deductibles have skyrocketed, $2000 to even $10,000, when just a decade ago, less than $1000 was common. Your premiums have also gone through the roof! Doubled and tripled…
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