​​​​​​​​​​​​​Seriously, is it morning already? Uhhggg! You roll over and pull the covers up, snuggling into the warmth for just a few more minutes. Those glasses of wine are ringing in your head as the alarm goes off again…you drag yourself out of bed and to the coffee maker… your mouth is like cotton…your family…

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I hear it all the time… “I’m doing everything I am supposed to do but I can’t lose weight!”… “I just don’t know what to do anymore…” I have been challenged with keeping my weight under control most of my life and I really get it!  It is super frustrating. I have learned some surprising…

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Self care and loving yourself are hot topics among us women in the U.S. and around the world. Personally, I am taking this on BIG TIME right now! I have discovered the secret to being good enough. Let’s dive into my top 10 self love tips. So just for fun…think about something a little different…

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