Mindset
Anxiety
Pay it Forward Is your mind racing, head spinning, heart pounding, overwhelmed? Are you unable to get good sleep, ruminating, unable to slow down and yet, paralyzed? A March 28th article in Medscape stated that 59% of people say this pandemic is having “a serious impact on their daily life. Are you wondering what you can…
Read MoreVirtual Office Visits
New ZOOM Lingo The last year certainly has changed all of our lives forever. Although I have been using a video platform to see clients for over five years, you may be new to the whole online meeting thing. There is nothing to be afraid of, it’s super simple and free for you. I use…
Read MoreSelf Sabotage
Self Sabotage: You Can Lead Yourself Through a Crisis I know we are in some crazy times right now. So, crazy times require you to to do things a little bit different. And I’m sure that you have experienced some big differences in your life right now. I know that having my kids at home…
Read More5-Minute Holiday Anxiety Manager
The 5-Minute Holiday Anxiety Manager Love, joy, gratitude. Parties, family, friends. These six words can strike happiness and terror during this season, right? SO much to do, added tasks of entertaining, invitations, cards and last minute gift buying for the relative you haven’t seen for years, can be completely overwhelming. If that isn’t enough, in…
Read MoreHappy Healthy Holiday
5 Tips to a Happy Healthy Holiday The holiday season is here whether we like it or not. This can bring up all kinds of guilt, weight gain, crazy-busy and at the end of the season, we realize we didn’t even enjoy any of it. Let’s ramp up for the end of the year, and…
Read MoreMy Top 5 Reasons for a Morning Routine
How to Have More Hours In a Day I love 3-5 am! It’s hard for you to wrap your head around that time of day? When it comes to peace and quiet for me, 3-5 am takes the cake! I haven’t always been a morning person. Several health issues, a couple of little humans springing…
Read MoreGet to Your Goals Fast: Hope is Not a Strategy, Take Action
Get to Your Goals Fast: Hope is NOT a Strategy, Take Action! I’ve done it! Daydreamed about what could be, should be. Then, as if someone had waved a magic wand when I wasn’t looking, I was disappointed when it didn’t happen. What the heck? The hard truth is that taking ACTUAL action towards what…
Read MoreValue-Me-Tine’s Day: 6 Tips to Heart and Soul Care
Heart and Soul Care Hey, Hey! February is heart health month. We all know that heart disease is one of the leading causes of death in this country. Love and its relationship to the heart go way back. Did you know that caring for your heart from the soul perspective is just as important as…
Read More4 Easy Steps: How to Become a Morning Person
How to Become a Morning Person I know, I can hear the groans of the night owls already! Hey, you clicked on this blog, so you must at least be curious. Becoming a morning person is a process, it’s not genetic, it’s a choice. I heard that eye-roll! Something in your life isn’t working. You…
Read MoreUse Your BSA to Get Over Perfectionism
Get Over Perfectionism Perfectionism is one of the most self-destructive, soul-sucking, self-becoming roadblocks in human existence. Sure, there are others. Perfectionism is found at the root of much wasted talent, and even more wasted lives. The real root of perfection is actually the shame monster, which gets ahold of you and has you believe…
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