Functional Medicine
Why Is My Cholesterol Going Up?
A changing cholesterol number isn’t evidence that you’ve failed. It’s information that can help you choose your next step.
Read MoreHello, 3 A.M. My Old Friend…
Brief awakenings during the night are normal. What deserves attention is why you wake up, and why you can’t get back to sleep.
Read MoreWhat Has Happened to All My Energy?
We usually ask how to get more energy. But what about the energy you already have? Is what you’re spending it on still worth what it’s costing you?
Read MoreThe Day Anxiety Showed Up at My Front Desk
I had never been an anxious person. Then one ordinary afternoon, standing behind my front desk, my heart started racing and I felt nothing but dread. Here’s what I wish I had known then.
Read MoreGod is Like Spanx
Seven Reasons God is Like Spanx Is this sacrilegious? No, I firmly believe that God’s character is made of an abundant sense of humor that accompanies His unending and unfailing grace and mercy. Seriously, have you read the story of Job or Noah? So here ya go, the seven reasons God is like Spanx. Just…
Read MoreFeeling Stuck? Four Keys to Unstuck
How many times have you started something new on Monday morning and by Monday afternoon you’ve already “blown it”. Sometimes, you even make it to Friday, and then… wine, or whatever throws you off for the weekend. You’re frustrated because you think you really want to
Read MoreHow to Overcome Awkwardness
AWKWARD! Have you ever felt awkward? You know that slightly embarrassing feeling that everyone is looking and judging, and you’ve been caught in all your humanness? We’ve all felt that way at one time or another. One of my favorite characters, Jonah, felt pretty awkward, so he ran from God. I did too. However, I’ve learned…
Read MoreSleep
SLEEP Staring at the Ceiling? UGH!! You roll over and look at the clock for the third time…it’s 3am! Your mind is racing, you’re frustrated, and the harder you think about getting to sleep, the more impossible it becomes. There is so much added stress on you right now. The quarantine, finances, homeschooling, isolation, you name…
Read MoreAnxiety
Pay it Forward Is your mind racing, head spinning, heart pounding, overwhelmed? Are you unable to get good sleep, ruminating, unable to slow down and yet, paralyzed? A March 28th article in Medscape stated that 59% of people say this pandemic is having “a serious impact on their daily life. Are you wondering what you can…
Read MoreVirtual Office Visits
New ZOOM Lingo The last year certainly has changed all of our lives forever. Although I have been using a video platform to see clients for over five years, you may be new to the whole online meeting thing. There is nothing to be afraid of, it’s super simple and free for you. I use…
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