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Habit

Feeling Stuck? Four Keys to Unstuck

Stuck? Overwhelmed?

How many times have you started something new on Monday morning and by Monday afternoon you’ve already “blown it”. Sometimes, you even make it to Friday, and then… wine, or whatever throws you off for the weekend. You’re frustrated because you think you really want to

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Just Change One Thing

Just Change One Thing Mango. No not the fruit, my dog. I have an almost two year old Sheepadoodle. Since I never had a big dog before, I had no idea what it would take to train him. Needless to say, for the first few months, he pulled me down, took my feet out from…

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Sleep

Sleep

SLEEP Staring at the Ceiling? UGH!! You roll over and look at the clock for the third time…it’s 3am! Your mind is racing, you’re frustrated, and the harder you think about getting to sleep, the more impossible it becomes. There is so much added stress on you right now. The quarantine, finances, homeschooling, isolation, you name…

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Anxiety

Pay it Forward Is your mind racing, head spinning, heart pounding, overwhelmed? Are you unable to get good sleep, ruminating, unable to slow down and yet, paralyzed? A March 28th article in Medscape stated that 59% of people say this pandemic is having “a serious impact on their daily life.  Are you wondering what you can…

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Virtual Office Visits

New ZOOM Lingo The last few weeks have certainly changed all of our lives forever. Although I have been using a video platform to see clients for over five years,  you may be new to the whole online meeting thing.  There is nothing to be afraid of, it’s super simple and free for you. I…

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Self Sabotage

Self Sabotage: You Can Lead Yourself Through a Crisis I know we are in some crazy times right now.  So, crazy times require you to to do things a little bit different. And I’m sure that you have experienced some big differences in your life right now.  I know that having my kids at home…

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Happy Healthy Holiday

5 Tips to a Happy Healthy Holiday The holiday season is here whether we like it or not. This can bring up all kinds of guilt, weight gain, crazy-busy and at the end of the season, we realize we didn’t even enjoy any of it. Let’s ramp up for the end of the year, and…

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The Number One Habit That Causes Insomnia

The Number One Habit That Causes Insomnia Sleep is definitely trending as a cure-all for many issues. Heart disease, diabetes, strokes, high blood pressure and many other chronic disorders are linked to lack of sleep. Your body has a central clock and a separate clock in each type of cells! Crazy, right? The are three…

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My Top 5 Reasons for a Morning Routine

How to Have More Hours In a Day I love 3-5 am! It’s hard for you to wrap your head around that time of day? When it comes to peace and quiet for me, 3-5 am takes the cake! I haven’t always been a morning person.  Several health issues, a couple of little humans springing…

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Get to Your Goals Fast: Hope is Not a Strategy, Take Action

Get to Your Goals Fast: Hope is NOT a Strategy, Take Action! I’ve done it! Daydreamed about what could be, should be. Then, as if someone had waved a magic wand when I wasn’t looking, I was disappointed when it didn’t happen. What the heck? The hard truth is that taking  ACTUAL action towards what…

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Feeling Anxious about your health?

Didn't make the best choices during Shelter in Place?

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