Ahhh, it’s here again. The holidays are approaching and for the next 6 weeks everyone seems to think they get a pass on making healthy food choices. THIS IS GOING TO BE THE HARSH REALITY! The average American gains 5-10 pounds, hence the “Seasonal Seven”. How cool would it feel to start January without extra […]
You know, it’s right around the corner – January 1st – the dreaded New Year’s Resolution. When thinking about lifestyle goals…Are you in better shape today than January 2016? If the answer is NO, it’s only logical you will have to change your strategies, right? How can this year be different? Looking back at 2016, […]
Saturday November 30 8-noon Restor Healing Centre Shop and Give! Give out of the Abundance of Gratitude this Season!
So, New Year’s Resolutions have come and gone. You are giving up AGAIN? Let’s use this time as an opportunity to reflect and to “begin again more intelligently. There are three things which will help to ensure your weight loss. This is about creating Optimal Health not just weight loss! A Health Coach – According […]