The Spark Vlog Blog
Dr Kris dives into the information you need to be the healthiest version of you for God.
Easy reads. Great Videos.
Anxiety
Pay it Forward Is your mind racing, head spinning, heart pounding, overwhelmed? Are you unable to get good sleep, ruminating, unable to slow down and yet, paralyzed? A March 28th article in Medscape stated that 59% of people say this pandemic is having “a serious impact on their daily life. Are you wondering what you can…
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Virtual Office Visits
New ZOOM Lingo The last year certainly has changed all of our lives forever. Although I have been using a video platform to see clients for over five years, you may be new to the whole online meeting thing. There is nothing to be afraid of, it’s super simple and free for you. I use…
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Self Sabotage
Self Sabotage: You Can Lead Yourself Through a Crisis I know we are in some crazy times right now. So, crazy times require you to to do things a little bit different. And I’m sure that you have experienced some big differences in your life right now. I know that having my kids at home…
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Natural Remedies For Viruses
Natural Remedies for Viruses With the recent concern of the Coronavirus, Covid-19, I thought you should know my take on the this outbreak. The four main things you need to know are: How is it spread? Who is most susceptible? What are some natural remedies for viruses? What to do when you get sick. …
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Top 7 Supplements to Supercharge Your Immune System
So many supplements are necessary for good thyroid function, so knowing which ones to take is essential.
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5-Minute Holiday Anxiety Manager
The 5-Minute Holiday Anxiety Manager Love, joy, gratitude. Parties, family, friends. These six words can strike happiness and terror during this season, right? SO much to do, added tasks of entertaining, invitations, cards and last minute gift buying for the relative you haven’t seen for years, can be completely overwhelming. If that isn’t enough, in…
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Happy Healthy Holiday
5 Tips to a Happy Healthy Holiday The holiday season is here whether we like it or not. This can bring up all kinds of guilt, weight gain, crazy-busy and at the end of the season, we realize we didn’t even enjoy any of it. Let’s ramp up for the end of the year, and…
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The Number One Habit That Causes Insomnia
The Number One Habit That Causes Insomnia Sleep is definitely trending as a cure-all for many issues. Heart disease, diabetes, strokes, high blood pressure and many other chronic disorders are linked to lack of sleep. Your body has a central clock and a separate clock in each type of cells! Crazy, right? The are three…
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Hormone Balancing Part 2
Top 10 Hormone Balancing Tips: PMS, Menopause and Infertility Balance your blood sugar. This alone can re-regulate your cycle, decrease your PMS and Menopausal symptoms alone. Here are my suggestions: Lean Protein, Healthy fats, Vegetables and no more than about 2 cups of fruit. Eat 4-6 times per day. Skipping meals increases cortisol, which breaks down…
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